GNF’s Creatine Monohydrate Powder contains no fillers, stabilisers, thickeners, emulsifiers or colourants. The abovementioned ingredients have been known to cause gut health issues, hence we do not use them in any of our products.

Muscle growth: Creatine can help build muscle mass and increase strength.

Faster recovery: Creatine can help muscles recover more quickly between workouts, leading to less muscle soreness.

Increased energy: Creatine can help fight fatigue and excessive tiredness, and can provide energy for intense physical activity.

Improved endurance: Creatine can increase aerobic exercise endurance for activities lasting longer than 150 seconds.

Better brain function: Creatine can help improve brain function.

Increased ATP energy metabolism: Creatine helps muscles make and circulate ATP, the energy fuel for quick, intense activity.