Blogs
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StrongLifts 5×5 — The Power of Simplicity
When I first started training seriously, I didn’t have a coach, fancy gym equipment, or a 12-week transformation plan. What I had was StrongLifts 5x5 , one of the simplest and most effective strength programs ever designed.Surprisingly, doing this program, I gained...
The New C-word That’s Creatin’ A Stir
If you haven’t seen or heard about the hype with Creatine yet, then let me bring you into the loop on what’s been circulating on social media the last several months. From doctors to menopause specialists, personal trainers and even helpful holistic practitioners....