When I first started training seriously, I didn’t have a coach, fancy gym equipment, or a 12-week transformation plan. What I had was StrongLifts 5×5 , one of the simplest and most effective strength programs ever designed.Surprisingly, doing this program, I...
If you haven’t seen or heard about the hype with Creatine yet, then let me bring you into the loop on what’s been circulating on social media the last several months. From doctors to menopause specialists, personal trainers and even helpful holistic practitioners....
