Strong Lifts 5×5
What is Stronglifts 5 x 5?
Stronglifts 5 x 5 is one of the simplest and most effective strength programs ever designed. It is built on the idea of getting stronger by doing the basics, consistently. Below is an important document to read before downloading the Stronglifts 5 x 5 programme.
StrongLifts 5×5 — The Power of Simplicity
When I first started training seriously, I didn’t have a coach, fancy gym equipment, or a 12-week transformation plan. What I had was StrongLifts 5x5 , one of the simplest and most effective strength programs ever designed.Surprisingly, doing this program, I gained...